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 Eating vegetables every day can be enjoyable and will make you happier and stronger. Vegetables provide a lot of nutrients (vitamins, minerals, and water). These nutrients help your mind stay sharp and the body to work at its maximum capacity.
Vegetables: When, How and How much? |
Mickelder Kercy, M.D. M.S.I have family members and friends and know community members who are at risk of or living with chronic conditions (e.g., Hypertension and Diabetes). I am aware of my health risks and how to reduce them. In these blog posts, I am sharing what I have learned from the latest scientific studies, my observation and the testimonies of individuals, and my own experience on doing my best. Archives
August 2018
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