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We should all be aiming for this goal. Physical activity and exercises increase our levels of life satisfaction, strengthen our muscles and bones, fight off diseases, and keep many health conditions under control.
Exercise is Medicine
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Mickelder Kercy, M.D. M.S.I have family members and friends and know community members who are at risk of or living with chronic conditions (e.g., Hypertension and Diabetes). I am aware of my health risks and how to reduce them. In these blog posts, I am sharing what I have learned from the latest scientific studies, my observation and the testimonies of individuals, and my own experience on doing my best. Archives
August 2018
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