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Being alive is a blessing. Some consider it a curse. Whether you fit into the first or second category, or shift from one category to the next depending on life's circumstances, there are ways to focus on what you can control to improve how you perceive and experience your journey on earth.
Manifest your Strengths
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 Eating vegetables every day can be enjoyable and will make you happier and stronger. Vegetables provide a lot of nutrients (vitamins, minerals, and water). These nutrients help your mind stay sharp and the body to work at its maximum capacity.
Vegetables: When, How and How much? Sugar brings happiness and gives us a lot of energy. Your brain and all other organs in your body need sugar to function very well.
Proteins are essentials to build up muscles, store and spend energy during your workouts, and keep your immune system strong. Your body cells need quality and a fair amount of protein to function very well.
We should all be aiming for this goal. Physical activity and exercises increase our levels of life satisfaction, strengthen our muscles and bones, fight off diseases, and keep many health conditions under control.
Exercise is Medicine 
We all fall short of meeting our goals in life from time to time. It can be quite frustrating. Having a plan on how, where, and why to start making healthy changes in your life is a major accomplishment. The nest big step is to choose to stick to the plan.
 Success in life is sometimes best achieved alone. Most times, we need direct or indirect support. Even when we do not actively seek nor give it, giving support to someone else can be an opportunity to learn more. You made up your mind. Congratulations! Keep up the momentum. Now, the time has come to prove to yourself that you can master how you were meant to live -Your Way:
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Mickelder Kercy, M.D. M.S.I have family members and friends and know community members who are at risk of or living with chronic conditions (e.g., Hypertension and Diabetes). I am aware of my health risks and how to reduce them. In these blog posts, I am sharing what I have learned from the latest scientific studies, my observation and the testimonies of individuals, and my own experience on doing my best. Archives
August 2018
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