 Everything that we do begins with a thought. Our thoughts evolve into these plans that can either help or prevent us from staying healthy.
Planning to be as healthy as we can requires that we find the answer(s) to each of these following questions:
0 Comments
 We know regular physical activity like walking can greatly reduce the risk of conditions such as diabetes, obesity, heart disease, and cancer. That’s why we are joining the American Public Health Association’s 1 Billion Steps Challenge. We’ve created a team called APHA Medical Care Section and Friends! so we can all enjoy walking together.
 Some decisions are easier to make than others. Each one of us goes through this kind of experience more than once in life. However, it is a necessary process to go through that will get anyone from point A to point B or even Z. We all have great abilities. Sometimes,we do not recognize them.
1) look back in times at your life. 2) Reflect on the present. Then, 3) ask yourself these questions: |
Mickelder Kercy, M.D. M.S.I have family members and friends and know community members who are at risk of or living with chronic conditions (e.g., Hypertension and Diabetes). I am aware of my health risks and how to reduce them. In these blog posts, I am sharing what I have learned from the latest scientific studies, my observation and the testimonies of individuals, and my own experience on doing my best. Archives
August 2018
CategoriesTo subscribe to our blog and receive notifications of new posts by email
|
RSS Feed
